These exercises enhance the ability to stabilize the trunk during movement, which is essential for overall coordination and balance. Activities may include:
• Planks and Bridges: Holding positions that engage the core muscles.
• Balance Ball Exercises: Using stability balls to challenge core strength and balance.
• Dynamic Movements: Incorporating core stability into functional tasks like reaching or twisting.

Strengthening Exercises focus on building muscle mass and enhancing the ability to perform daily tasks with ease. These exercises are often progressive, starting with low resistance and gradually increasing as strength improves.
Therapeutic activities typically include:
• Resistance Training: Using weights, resistance bands, or body weight to target specific muscle groups.
• Isometric Exercises: Holding a position to engage muscles without movement, beneficial for joint stability.
• Functional Strengthening: Incorporating strength exercises into everyday tasks, such as lifting or carrying objects.