Major focus area

Occupational Therapy -> Gross Motor Skills

Short description

Body Mechanics training in occupational therapy focuses on teaching efficient and safe ways to move and maintain the body while performing daily activities. This intervention is crucial for preventing injuries and managing pain, particularly in individuals with musculoskeletal disorders or those who engage in physically demanding jobs.

Long description

Body Mechanics involves the use of proper postures and movement techniques to minimize stress on the body during activities such as lifting, bending, and sitting. The goal is to enhance movement efficiency and prevent injuries by aligning the body correctly and using muscles most effectively.

Occupational therapists assess the individual's typical movement patterns and identify areas for improvement. Training includes educating patients on the principles of ergonomics and safe body alignment. Practical applications are demonstrated through simulated activities that the individual performs regularly, whether at home, work, or in leisure activities.

Exercises might include core strengthening, flexibility routines, and specific techniques for lifting or reaching. These are tailored to the individual’s lifestyle and occupational needs. For instance, a warehouse worker might practice lifting boxes with proper knee and back alignment, while an office worker might learn ergonomic sitting positions and the correct setup of a workstation.