Physical Therapy -> Balance -> Standing

Standing

Standing balance is important for staying upright when we're standing. This can be when we're first learning how to stand while holding onto parent's fingers, and it can be when you’re a big kid trying to stand and move in line for lunch. It uses a lot of muscles in our whole body to stand statically and dynamically.

Activity List(s)

Visual Schedule Cards

Goal Bank

  • Brady will get on and off of a raised surface with 25% min tactile support, in 3/4 opportunities to improve standing balancing skills, in 5 sessions. 0
  • William will walk 30 feet in the school environment (i.e., homeroom room to the school cafeteria/bathroom) with hand-held assistance 4/5 days per week in 2 months per teacher's report. 0
  • Jay will transition from short sit to stand with stand-by supervision and no UE support, 5 times per day, and 4 /5 days per week for 6 weeks to improve safe participation in indoor and outdoor activities. 0
  • In standing, Stephen will reach overhead across midline for objects, 4/5 times, with no assistance, without loss of balance, to improve safety and balance in the classroom, at home and playground, in 6 consecutive sessions. 0
  • Kosta will pull to stand from a kneeling position, 5 x during the session with verbal cuing, to improve standing balance and core strength in 2 months. 0
  • Kim will squat to pick up objects off the ground and return to upright with CGA and no UE supervision, 5 times per day, 4/5 times per week, for 2 months, to improve her gross motor skills and independence in the classroom. 0
  • Darrel will reach to floor to pick an object off the ground and return to upright with no supervision in the short sit position, 5 time per day, 4 / 5 days per week, for 4 weeks, to improve safety during the classroom and playground activities. 0
  • Tom will walk up and kick a medium size ball without losing balance in 3 /4 trials, with modeling and 25% min support in 4 sessions, to participate in a play with his peers. 0

Resources

  • Physical Therapy For Jokesters: Wisecrack preview

    Physical Therapy For Jokesters: Wisecrack

    Dana Parker

    Physical Therapy Resource. Movement Resource. Exercise Resource. PT. A collection of coordination, core strength, upper and lower extremity strength, and crossing the midline activities. Great for ...

    Includes activity list

    3

  • Earth Day Yoga preview

    Earth Day Yoga

    Whitney Castle

    Short yoga sequence to help celebrate Earth Day

    2

  • ’The Cat In the Hat’ Yoga Sequence preview

    ’The Cat In the Hat’ Yoga Sequence

    Whitney Castle

    This is a short yoga sequence to go along with the Dr. Seuss "The Cat in the Hat."

    2

  • Physical Therapy For Spring: Strawberry preview

    Physical Therapy For Spring: Strawberry

    Dana Parker PTA

    A collection of coordination, core strength, upper and lower extremity strength, and crossing the midline activities. Great for those who are dreaming of delicious spring and summer strawberries.

    Includes activity list

    3

  • Physical Therapy For Spring: Daffodils preview

    Physical Therapy For Spring: Daffodils

    Dana Parker PTA

    Physical Therapy Resource. Movement Resource. PT. Exercise Resource. A collection of coordination, core strength, upper and lower extremity strength, and crossing the midline activities. Great for ...

    Includes activity list

    3

  • Dr. Seuss ’Sleep Book’ Yoga Sequence preview

    Dr. Seuss ’Sleep Book’ Yoga Sequence

    Whitney Castle

    This is a short yoga sequence to follow along with the Dr. Seuss "Sleep Book."

    2

  • Holiday Breakfast Yoga and Breathing Activities preview

    Holiday Breakfast Yoga and Breathing Activities

    Whitney Castle, PT, DPT

    Yoga Resource. Movement Resource. Physical Therapy Resource. Occupational Therapy Resource. Mindfulness Resource. Move and breathe along with a holiday breakfast menu with yoga poses and breathing ...

    Includes activity list

    3

  • Wonderwoman Warm-Up preview

    Wonderwoman Warm-Up

    Whitney Castle

    A fun little super hero warm up activity based with Wonder Woman packed with gross motor skills!

    2

  • Bug Moves (Exercise) preview

    Bug Moves (Exercise)

    Whitney Castle

    Have fun acting a bug with these moves! Perform as a timed activity (do each one for so many seconds) or play a freeze dance game to a favorite song

    4

  • "I Know An Old Lady Who Swallowed a Pie" Yoga Activity preview

    "I Know An Old Lady Who Swallowed a Pie" Yoga Activity

    Whitney Castle

    Read and move along to the book! Use the old lady to print and cut a circle/opening for her mouth or use on white board. Print and cut out food items to place in Old Lady's mouth or use food items ...

    Includes activity list

    2

  • Farm Animal Moves preview

    Farm Animal Moves

    Whitney Castle

    Have fun exercising while moving and acting like farm animals! This can be done for so many seconds or minutes or even to music for a game of freeze.

    3

  • Super Hero Animal Interval preview

    Super Hero Animal Interval

    Whitney Castle

    Have fun with these animal moves as a great exercise and gross motor activity. This activity can help with sensory/emotional regulation, calming techniques, balance, coordination, and strengthening...

    3